Meditation after brain injury is not about “clearing the mind” or doing it perfectly. It’s about creating space—space to pause, to breathe, and to notice without judgment.

Click the link to read more and listen to a guided meditation to prepare you for the holidays.

Recreational therapists use a person-centered approach to create meaningful and enjoyable experiences that not only improve specific skills but also enhance overall life satisfaction and well-being for individuals with intellectual and developmental disabilities.