Planning a trip to the NC State Fair with a disability? Explore accessibility resources, sensory-friendly options, mobility support, and special event days to help make your visit enjoyable.

Every fall, the North Carolina State Fair brings together families, friends, and communities for rides, games, farm animals, live entertainment, and plenty of classic fair food. But for individuals with physical, cognitive, or sensory disabilities, navigating a large, crowded event can take extra planning.

The good news? With the right preparation, the NC State Fair can be an opportunity to enjoy meaningful recreation, connect with loved ones, and participate in the community.

At Recreate Yourself, LLC, we believe everyone deserves opportunities to participate in activities they enjoy. Recreational Therapy focuses on helping individuals engage in meaningful leisure through adaptations, skill-building, and strategies that support independence and quality of life.

Whether you're visiting with a loved one who has a brain injury, a child with sensory sensitivities, an older adult with mobility challenges, or someone who simply needs a little extra support, here are some ways to plan a more accessible State Fair experience.

Meditation after brain injury is not about “clearing the mind” or doing it perfectly. It’s about creating space—space to pause, to breathe, and to notice without judgment.

Click the link to read more and listen to a guided meditation to prepare you for the holidays.