Explore Events for
Individuals with Disabilities
Check out this growing list of events happening around North Carolina and virtually for individuals with disabilities! We regularly update this page as we discover new opportunities, so check back often! Click on each event to be directed to the registration page.
Please note: We recommend confirming details with the event host, as we cannot guarantee all information is up to date or accurate.
Scroll down to see events hosted by Recreate Yourself.
We hope you find something fun, engaging, and a great reason to get active!
Rest Exercise: Gentle Bed-Based Movement: FREE Introductory Class
Movement doesn't always have to mean getting to a gym or even getting out of bed.
Join Recreate Yourself for a FREE introductory class featuring gentle, adapted exercises and stretches that can be done from the comfort of your bed. This class is designed for days when you may be experiencing low energy, fatigue, a flare-up, difficulty with motivation, or simply need a more accessible way to get your body moving.
During this introductory session, we will explore gentle full-body movement, stretching, and modifications that allow you to participate at your own pace and within your abilities.
No prior exercise experience is required. Come as you are!
📅 November 4, 2026
⏰ 6:00–7:00 PM
💻 Virtual via Google Meet
Please note: Jane lists this as an in-person group for registration purposes; however, this class will be held virtually through Google Meet. Your Google Meet link will be sent by email after you have completed registration and the required consent forms.
This is a FREE introductory class. If there is enough interest, future sessions may be offered as an ongoing weekly program.
Level Up: Teen Life Skills Group
LEVEL UP: Teen Life Skills Group
Confidence isn’t something you’re born with—it’s something you build.
We’re excited to introduce Level Up, a life skills group designed for teens with neurodiversity, anxiety, brain injury, and other developmental or neurological differences who are ready to grow their independence in a supportive, encouraging environment.
Together, we’ll practice real-life skills like:
Grocery shopping
Ordering food
Social communication
Managing anxiety
Money management
Self-advocacy
Problem-solving
Community navigation
And so much more!
We’ll begin in a safe, structured setting where teens can build confidence and practice new skills. As they become more comfortable, we’ll take those skills into the community through fun, supported outings that help turn practice into real-life success.
At Recreate Yourself, we believe everyone deserves the opportunity to build confidence, discover their strengths, and feel empowered to participate in their community.
Small group setting
Supportive and strengths-based approach
Real-world skills through meaningful recreation
Interested in learning more or wondering if this group is a good fit?
Music & Dance with We Rock The Spectrum
Register Here: https://ecom.roller.app/werockthespectrumcary/classes/en-us/product/2053937?date=2026-09-09
Music & Dance will be held on September 9th and Cookie Decorating will be held on September 16. Play time on the gym is included when the class finishes for the night. Classes/Play time are 4:00 to 6:00 PM.
Therapeutic Benefits of Music & Dance: Emotional recognition, Emotional regulation, Self-expression, Social participation, Communication, Leisure exploration
Therapeutic Benefits of Cookie Decorating: Executive functioning, Fine motor skills, Social communication, Decision making, Self-advocacy, Flexible thinking
Cookie Decorating Class with We Rock The Spectrum
Register Here: https://ecom.roller.app/werockthespectrumcary/classes/en-us/product/2053937?date=2026-09-09
Music & Dance will be held on September 9th and Cookie Decorating will be held on September 16. Play time on the gym is included when the class finishes for the night. Classes/Play time are 4:00 to 6:00 PM.
Therapeutic Benefits of Music & Dance: Emotional recognition, Emotional regulation, Self-expression, Social participation, Communication, Leisure exploration
Therapeutic Benefits of Cookie Decorating: Executive functioning, Fine motor skills, Social communication, Decision making, Self-advocacy, Flexible thinking
Level Up: Teen Life Skills Group
LEVEL UP: Teen Life Skills Group
Confidence isn’t something you’re born with—it’s something you build.
We’re excited to introduce Level Up, a life skills group designed for teens with neurodiversity, anxiety, brain injury, and other developmental or neurological differences who are ready to grow their independence in a supportive, encouraging environment.
Each session is designed to stand on its own, so participants can join without worrying about falling behind.
Together, we’ll practice real-life skills like:
Grocery shopping
Ordering food
Social communication
Managing anxiety
Money management
Self-advocacy
Problem-solving
Community navigation
And so much more!
We’ll begin in a safe, structured setting where teens can build confidence and practice new skills. As they become more comfortable, we’ll take those skills into the community through fun, supported outings that help turn practice into real-life success.
At Recreate Yourself, we believe everyone deserves the opportunity to build confidence, discover their strengths, and feel empowered to participate in their community.
Small group setting
Supportive and strengths-based approach
Real-world skills through meaningful recreation
Interested in learning more or wondering if this group is a good fit?
Brain Power Bistro: Workshop
Discover the joy of cooking in a supportive, accessible environment at this free trial workshop designed for adults (18+) with neurological challenges. In this small-group, hands-on session (limited to 10 participants), you'll learn practical strategies for cooking with confidence and ease.
Together, we’ll prepare flatbread pizzas, a fresh salad, and a delicious dessert—all while building skills to support independence and confidence in the kitchen.
*Caregivers encouraged to accompany students if needed. **Upon registration, please email laura@recreateyourselfllc.com with any dietary restrictions. We will do our best to accommodate, but we cannot guarantee that all food will meet your needs.
Level Up: Teen Life Skills Group
LEVEL UP: Teen Life Skills Group
Confidence isn’t something you’re born with—it’s something you build.
We’re excited to introduce Level Up, a life skills group designed for teens with neurodiversity, anxiety, brain injury, and other developmental or neurological differences who are ready to grow their independence in a supportive, encouraging environment.
Each session is designed to stand on its own, so participants can join without worrying about falling behind.
Together, we’ll practice real-life skills like:
Grocery shopping
Ordering food
Social communication
Managing anxiety
Money management
Self-advocacy
Problem-solving
Community navigation
And so much more!
We’ll begin in a safe, structured setting where teens can build confidence and practice new skills. As they become more comfortable, we’ll take those skills into the community through fun, supported outings that help turn practice into real-life success.
At Recreate Yourself, we believe everyone deserves the opportunity to build confidence, discover their strengths, and feel empowered to participate in their community.
Small group setting
Supportive and strengths-based approach
Real-world skills through meaningful recreation
Interested in learning more or wondering if this group is a good fit?
Summer Family Fun Experience
Register Here: https://wakeforestnc.recdesk.com/Community/Program/Detail?programId=20032
Beat the heat and join us for an afternoon of inclusive fun for the whole family! This indoor event brings everyone together to play adapted and accessible games such as boccia, corn hole, giant Jenga, ring toss, and more, perfect for all ages and ability levels. Led by a Licensed Recreational Therapist from Recreate Yourself, LLC, families will enjoy friendly competition, teamwork, and laughter in a supportive and welcoming environment. Cost is per family.
Creative Chef: Therapeutic Cooking Workshop
Unlock confidence and independence in the kitchen with our Creative Chef: Therapeutic Cooking Workshop! This hands-on group uses simple, guided cooking activities to build essential life skills in a fun and supportive environment. Participants will strengthen fine motor skills, sequencing, and problem-solving while practicing safety, following directions, and task completion.
Cooking also provides a meaningful way to boost confidence, encourage creativity, and enhance social interaction as participants work together to create something they can enjoy and feel proud of.
🗓 Friday, May 1, 2026
⏰ 10:30 AM – 11:30 AM
📍 Wake Forest, NC
💲 $10 per participant
👉 Register here: https://forms.gle/tSg52HK4wwMwUpnK6
Come cook, connect, and create—we can’t wait to see you there! 🍳👩🍳
Building Through Art: Therapeutic Art Workshop
Unlock creativity while building essential life skills in our Building Through ART group! This engaging, hands-on session is designed to support participants in developing fine motor coordination, cognitive functioning, and creativity through guided art activities. Along the way, participants will also strengthen social skills, practice following directions, and build confidence in completing tasks from start to finish.
Join us for a fun and supportive environment where self-expression meets skill-building. Whether you're looking to enhance independence, improve focus, or simply enjoy the therapeutic benefits of art, this group offers something meaningful for everyone.
🗓 Friday, April 24, 2026
⏰ 10:30 AM – 11:30 AM
📍 Wake Forest, NC
💲 $10 per participant
👉 Register here:https://forms.gle/tSg52HK4wwMwUpnK6
Come create, connect, and grow—we can’t wait to see you there! 🎨
Adapted Sports Day (Spring 2026)
The Adapted Sports Day is a collaboration between NC Adapted Sports, Made4Me, Catalyst Sports - Raleigh, Recreate Yourself, YMCA of the Triangle Area, and the Town of Garner Police Dept.
We are bringing several adapted sports and resources to one location for people with a disability and their family/caregivers.
Participation in adapted sports activities will require a registration and signing a waiver at the event.
Adapted Kayaking requires registration to participate.
All sports, you can reserved time slot or freely explore (General Admission)
Adapted Sports being offered (make sure you do not overlap session times when registering):
General Admission: Freely explore adapted sports - no reserved time to tryout a sport
Adapted Archery
Boccia - Open & Reserved Sessions
Adapted Climbing: Open Session - At Lake Benson Park
Adapted Cycling: Open & Reserved Session Times - At Lake Benson Park
Adapted Fishing: Open and Reservced Session for Track Chair
Adapted Kayaking: Session Registration Required
Goal Ball: Open Session
Sitting Volleyball: Open Session
Wheelchair Basketball: Open Session
Wholehearted Women Group (2 of 4)
Wholehearted Women is a self-love group designed to help women reconnect with themselves through mindfulness, gentle movement, reflection, and recreation-based practices. The group focuses on building self-compassion, body awareness, and emotional well-being in a supportive format.
Wholehearted Women Group (1 of 4)
Wholehearted Women is a self-love group designed to help women reconnect with themselves through mindfulness, gentle movement, reflection, and recreation-based practices. The group focuses on building self-compassion, body awareness, and emotional well-being in a supportive format.
Share & Care Disability Resource Fair
Come visit us at Share & Care Disability Resource Fair in Cary. This free community resource fair is designed for individuals with disabilities, their caregivers, and anyone interested in learning more about local support and opportunities. This event brings together service providers and organizations in one place, making it easy to connect and gather information. Explore resources and discover community, care, and connections.
More information here: https://www.carync.gov/recreation-enjoyment/events/special-events/share-care
SPIRIT of Inclusion Expo
Wake Forest Parks, Recreation & Cultural Resources is offering the 2026 SPIRIT of Inclusion Expo on Saturday, March 21, from 11 a.m.-2 p.m. at the Joyner Park Community Center, 701 Harris Road.
Free and open to everyone, the Spirit of Inclusion Expo is a one-day event dedicated towards connecting individuals with disabilities and their families with valuable resources and services. Our expo aims to provide information, support, and opportunities to enhance the quality of life for attendees.
This event will feature a diverse range of vendors, organizations, and experts dedicated to empowering individuals with disabilities.
Brain Power Bistro: Workshop
Discover the joy of cooking in a supportive, accessible environment at this free trial workshop designed for adults (18+) with neurological challenges. In this small-group, hands-on session (limited to 10 participants), you'll learn practical strategies for cooking with confidence and ease.
Together, we’ll prepare flatbread pizzas, a fresh salad, and a delicious dessert—all while building skills to support independence and confidence in the kitchen.
*Caregivers encouraged to accompany students if needed. **Upon registration, please email laura@recreateyourselfllc.com with any dietary restrictions. We will do our best to accommodate, but we cannot guarantee that all food will meet your needs.
Minority & Women-Owned Business Expo
The Wake Forest Human Relations Council (HRC) will host the 2026 Minority & Women-Owned Business Expo Saturday, Feb. 28, from 1-4 p.m. at the Wake Forest Renaissance Centre, 405 S. Brooks St.
The event is free and open to everyone.
Wholehearted Women Virtual Group
Wholehearted Women is a February virtual self-love group designed to help women reconnect with themselves through mindfulness, gentle movement, reflection, and recreation-based practices. The group focuses on building self-compassion, body awareness, and emotional well-being in a supportive and accessible format.
Webinar: Celebrating Recreational Therapy Month: What RT Is and Why It Matters!
This webinar is open to individuals, families, caregivers, professionals, and community members who want to better understand how meaningful activity can support health, independence, and quality of life.
Register by clicking here!
Wholehearted Women Virtual Group
Wholehearted Women is a February virtual self-love group designed to help women reconnect with themselves through mindfulness, gentle movement, reflection, and recreation-based practices. The group focuses on building self-compassion, body awareness, and emotional well-being in a supportive and accessible format.
Webinar: Celebrating Recreational Therapy Month: What RT Is and Why It Matters!
This webinar is open to individuals, families, caregivers, professionals, and community members who want to better understand how meaningful activity can support health, independence, and quality of life.
Register by clicking here!
Wholehearted Women Virtual Group
Wholehearted Women is a February virtual self-love group designed to help women reconnect with themselves through mindfulness, gentle movement, reflection, and recreation-based practices. The group focuses on building self-compassion, body awareness, and emotional well-being in a supportive and accessible format.
Boccia Bash -Wake Forest
Register Here: https://wakeforestnc.recdesk.com/Community/Program/Detail?programId=19659
Join us for an exciting Boccia Workshop, where fun meets strategy! Boccia (pronounced bot-cha) is a precision ball sport (played in a gym), similar to bocce, designed to be inclusive and accessible for individuals of all abilities, including those with physical disabilities. This workshop will introduce participants to the fundamentals of the game, focusing on coordination, teamwork, and friendly competition.
Root & Recreated: Therapeutic Gardening
Register Here: https://wakeforestnc.recdesk.com/Community/Program/Detail?programId=19688
A transformative 4-week therapeutic workshop that explores the calming, restorative power of gardening. This hands-on experience invites participants to reconnect with nature, themselves, and others through meaningful horticulture-based activities. Each session is crafted to support emotional wellbeing and foster social connection of people of all abilities. Participants will get their hands in the soil, design and care for their own therapeutic planter, and explore mindfulness through the rich sensory experience of gardening—touch, scent, sound, and creativity all play a role. No green thumb required—just a willingness to grow. Instructor: Recreate Yourself, LLC
TBI Coffee Club (Monthly TBI Support Group)
Started as a small group at a coffee shop just getting together to talk, play games and enjoy each others company.
Check link for most up to date information: Click here
Holiday Gifts & Crafts Workshop
Register Here: https://wakeforestnc.recdesk.com/Community/Program/Detail?programId=19691
This workshop is an inclusive holiday event focused on participants with physical, intellectual, developmental, or sensory disabilities. Through adaptive and guided arts-and-crafts activities, participants will create personalized holiday gifts and decorations in a supportive, sensory-considerate environment. The workshop is designed to foster social interaction, self-expression, and joy during the holiday season. INSTRUCTOR: Recreate Yourself, LLC
Holiday Gifts & Crafts Workshop
Register Here: https://wakeforestnc.recdesk.com/Community/Program/Detail?programId=19690
This workshop is an inclusive holiday event focused on participants with physical, intellectual, developmental, or sensory disabilities. Through adaptive and guided arts-and-crafts activities, participants will create personalized holiday gifts and decorations in a supportive, sensory-considerate environment. The workshop is designed to foster social interaction, self-expression, and joy during the holiday season. INSTRUCTOR: Recreate Yourself, LLC