BREATHE · MOVE · CONNECT

Join Julia and Laura for MIND Yourself, a virtual 6-class series designed specifically for individuals recovering from traumatic brain injury (TBI) or stroke. This restorative program blends gentle movement, mindful breathing, and brain wellness strategies to support your healing journey.

🧠 Reconnect with your body
🧘‍♀️ Learn relaxation tools
🌱 Discover techniques for brain rest and renewal

Fridays | 11:00 AM – 12:00 PM EST
July 11 – August 15, 2025
Drop-in and package options available
✨ Select packages include a FREE e-book!

📍 Reserve your spot today:
https://tinyurl.com/MINDYourselfRegistration