Rest Exercise:Gentle Bed-Based Movement
FREE Introductory Class!
Movement doesn't always have to mean getting to a gym or even getting out of bed.
Join Recreate Yourself for a FREE introductory class featuring gentle, adapted exercises and stretches that can be done from the comfort of your bed. This class is designed for days when you may be experiencing low energy, fatigue, a flare-up, difficulty with motivation, or simply need a more accessible way to get your body moving.
During this introductory session, we will explore gentle full-body movement, stretching, and modifications that allow you to participate at your own pace and within your abilities.
No prior exercise experience is required. Come as you are!
📅 November 4, 2026
⏰ 6:00–7:00 PM
💻 Virtual via Google Meet
Please note: Jane lists this as an in-person group for registration purposes; however, this class will be held virtually through Google Meet. Your Google Meet link will be sent by email after you have completed registration and the required consent forms.
This is a FREE introductory class. If there is enough interest, future sessions may be offered as an ongoing weekly program.